Thursday, September 4, 2014

Parakeet Poop Smoothie

My friend posted a picture of this delicious-looking smoothie on her Facebook wall the other day & her husband joked that it looked like Parakeet Poop; hence the name.

If you'd like to make this smoothie, I used:

1 cup raw spinach
1 peeled banana
1 peeled orange
1 tbsp. Chia seeds
1 cup water 

Add all of the above ingredients & blend to perfection. This little concoction is 248 calories & would make a good post workout recovery meal. Enjoy!

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